Yoga Classes aim to promote strength, stamina and flexibility as well as a general sense of well-being and relaxation both physically and mentally. Yoga brings about an awareness of the body and focuses the mind, allowing relaxation to develop. Classes are suitable for all ages and abilities.

DAY	TIME	VENUE	BRIEF DESCRIPTION
Monday	9:30am - 10:30am	St. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ	General class, suitable for all ages and abilities.
Monday	11:45am - 12:45pm	St. Michaels Church Hall, St Michaels Road, Daws Heath, Hadleigh, Essex. SS7 2UW	General class, suitable for all ages and abilities.
Monday	7:30pm - 8:30pm	St. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ	General class, suitable for all ages and abilities.
Tuesday	9:15 - 10:15am	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	Beginners class
Tuesday	10:30am - 11:30am	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	Dynamic. This is a 'stronger' class suitable for all levels (includes ‘sun salutations’ sequence)
Thursday	9:30am - 10:30am	St. Michaels Church Hall, St Michaels Road, Daws Heath, Hadleigh, Essex. SS7 2UW	General class, suitable for all ages and abilities.
Saturday	8:15 – 9:15am	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	Beginners class
Saturday	9:30- 10:30am	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	Dynamic. This is a 'stronger' class suitable for all levels (includes ‘sun salutations’ sequence)